You won’t be surprised to hear that a night of poor sleep can affect how good you feel the next day. But did you know that disruptions in sleep quality, especially when they occur chronically, can have a major negative impact on your cognitive function, mood, and overall metabolic health?
On this week’s Journal Club episode of The Metabolic Link, co-hosts Dr. Dominic D’Agostino, Dr. Angela Poff, and Victoria Field dive into two research publications exploring how meal timing in shift workers affects mood vulnerability and how light exposure during sleep impairs cardiometabolic function.
The first study sought to determine if night-time eating contributed to the increased risk of depression and anxiety observed in shift workers. Amazingly, daytime-only eating during a simulated night work environment was not associated with the same negative health outcomes that appeared in those who ate during the night-time hours, suggesting a potential intervention to combat some of the health risks of shift work. The second study revealed how exposure to light during sleep can negatively affect glucose homeostasis, insulin sensitivity, sleep quality, heart rate, and heart rate variability, even after only a single night. Join the Metabolic Link co-hosts as they dive into the fascinating details of these studies!
Publications discussed in this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8944904/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9499546/
In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!
In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!
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Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.